• Wednesdays from 6:00 - 7:00 PM
• Slow and strong fully guided flows perfect for all students from the complete beginner to the seasoned practitioner.
• This class is intended to introduce you to basic yoga postures with a strong emphasis on alignment, breath, and mindfulness.
• This class utilizes both active and relaxing postures to cultivate balance, fluidity, and strength. In the spirit of self-study, all are encouraged to explore and adapt this practice to their individual needs.
• ‍Open to all levels of experience.

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